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Last but not least, the starring ingredient. I have both variations (Olive Oil and Mint Chocolate) of Charlotte's Web, and I've used both in my coffee mixtures. The Olive Oil flavor is invisible among the mix-ins. When I first began making my CBD coffees at home, I started in baby steps, using just a few drops and eventually graduating to one full dropper. It's totally up to each individual, and while the packaging says one to three droppers per day is recommended, I've found my sweet spot to be just the morning single. I simply squeeze a full dropper into my blender with the rest of my ingredients, add a few ice cubes, and blend until smooth. I'm obsessed with the Mint Chocolate flavor and also add it to smoothies. As with anything you ingest, especially supplements, it's important to be careful with sourcing and to know what you're ingesting. I 100% trust Charlotte's Web for providing a healthy and safe product. Again, this is what has worked best for me, but if you're interested in trying CBD in your coffee (or any CBD product for that matter), doing your research and experimenting with what feels comfortable and tolerable to your body and its sensitivities is crucial. 

Most people drink coffee to wake them up in the morning, give them a little burst of energy during the day, or a pick me up after a stressful day at work. Coffee gets a bad rap, but it is actually a healthy choice. If you are an avid coffee drinker, you are already getting many coffee benefits. If you aren’t, check out what coffee has to offer you:
In fact, the law is pretty unclear when it comes to CBD’s state-by-state legality and people (mostly people of color, because a hard-to-interpret law is ripe for racist mishandling) are occasionally charged with possession for carrying CBD. There is a bill in the works (spearheaded by Senator Mitch McConnell, no less) that seeks to get rid of hemp restrictions federally, which would make at least one facet of the law easier to interpret. But TBD on what that means for CBD. So unless you live in a state where marijuana is cleared for recreational use and you’re over the age of 21, the answer to whether or not CBD is legal where you live will vary. And avoid transferring even the most harmless of CBD over state lines. Per Quartz:
In most cases (and in all cases in which the coffee shop doesn’t want to risk being sued), coffee shops can’t advertise CBD as doing much of anything, one way or another. While clinical trials attempt to determine an effective dose for a particular condition, says Esther, the growing “wellness empire” is free to leave the effects to your imagination. “People who are selling CBD don’t even have to make specific claims. The relationship between the actual amount of CBD and the effect doesn’t have to be very specific, because there is no specific effect that they’re talking about,” says Blessing. “So if I have a CBD latte, I might feel a little relaxed, or a little less neurotic, or who knows.”

Almost overnight, CBD oils have become an interesting combination of popular holistic medicine, miracle cure, and a natural answer to the synthetic drugs dominating modern medicine. With CBD, patients receive the promise of being in control of their own ailments, and no longer feeling at the mercy of their treating physicians. This has turned out to be a particularly powerful message. Many patients use CBD oils freely for ailments both confirmed and self-diagnosed, and the rapid innovations with CBD products have actually been quite impressive. But while new CBD products keep entering the market virtually unchecked, effective regulatory control of these products has stayed far behind. As a result, unknown risks about long-term effects remain unaddressed, especially in vulnerable groups such as children, the elderly, and the chronically or terminally ill. It should be noted that this discussion goes well beyond CBD only, as new products containing additional cannabinoids like CBG, THCV, and acidic cannabinoids are following closely behind. We know even less about these compounds than about CBD, and very limited human safety data are available.
Scientists have made a lot of progress in understanding how CBD produces its calming, pain-reducing, anti-inflammatory effects in the body—and there’s still more to learn. We know that CBD interacts with many different receptors, proteins, and other chemicals in the brain. These interactions create changes in the activity of neurotransmitters, hormones, and other cells throughout the brain and body. Through these interactions, CBD appears to be able to affect many of the body’s functions, from sleep-wake cycles and emotional regulation to inflammation, pain perception, and seizures. 

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