Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!
In any case, California’s decision to ban CBD oil from hemp seems like it may be informed more by legalistic hair-splitting. And to illustrate how finely that hair is split, recall that CBD is a controlled substance under federal law, regardless of what it is derived from. Yet federal policy is also contradictory. The FDA’s recent approval of the CBD medicine Epidiolex comes despite the fact that the DEA considers CBD a Schedule I substance, with no medical applications. A DEA rescheduling or de-scheduling of CBD would go a long way toward resolving these questions — and is coming in the next three months.
Oh, was I just talking about Girl Scout cookies? I prefer showers over baths—we all have an allegiance to one or the other—but we can’t ignore how many memes have come out of #bathbombs. It’s satisfying to watch them fizzle, they turn your bath into fun colors, and they claim to provide aromatherapy benefits, too. They’re also much tidier than traditional bath salt products; just chuck one in and wait!

New methods of cannabis consumption are bringing us further away from the notion that marijuana belongs solely in a bong or joint – or that it has to get you high, for that matter. Cannabis-infused topicals are an example of how new modes of consumption are revolutionizing perceptions of marijuana as their accessibility, safety, and efficacy invite even the most unlikely patrons into the world of medical cannabis.


If you read the ingredient list, often everything in the jar is straight from mother earth. As long as that's indeed the case with the cream you have your eye on, the formula is immensely safe, chemically, says Gregory Gerdeman, Ph.D., neurophysiologist who researches cannabinoid biology and pharmacology at Eckerd College in Saint Petersburg, FL.. And since they're formulated to be topical—absorbing into the top layer of skin—and not transdermal—which would pass through the skin and into your bloodstream—there's no risk of getting high, Gerdeman explains. (P.S. Here's How Marijuana Affects Athletic Performance.)
In fact, the majority of them report that CBD actually seems to work phenomenally well with the caffeine – they claim that it reduces cases of the “jitters” (which makes sense considering that CBD is a well-known anti-spasmodic), and also that it works wonders in terms of elevating mood, increasing mental acuity, and promoting general productivity.

CBD creams are produced with the extracted oils from cannabis or hemp infused into a topical base. They act upon the body’s naturally occurring CB2 receptors by binding with these components. The CB2 receptors are activated by either the body’s own, already present endocannabinoid system (ECS), or through the presence of phytocannabinoids, which are typically in the form of either CBD or THC.


^ Devinsky, Orrin; Cilio, Maria Roberta; Cross, Helen; Fernandez-Ruiz, Javier; French, Jacqueline; Hill, Charlotte; Katz, Russell; Di Marzo, Vincenzo; Jutras-Aswad, Didier; Notcutt, William George; Martinez-Orgado, Jose; Robson, Philip J.; Rohrback, Brian G.; Thiele, Elizabeth; Whalley, Benjamin; Friedman, Daniel (22 May 2014). "Cannabidiol: Pharmacology and potential therapeutic role in epilepsy and other neuropsychiatric disorders". Epilepsia. 55 (6): 791–802. doi:10.1111/epi.12631. PMC 4707667. PMID 24854329.
If you want a daily CBD therapy that actually tastes like a “proper” cup of java, on the other hand, you really do need to set yourself up with a well-made, properly infused CBD roast. The best cannabis-incorporating master roasters (which we’ll talk about below) have spent years devising and perfecting specific roasting processes that allow for efficient CBD infusion, without having to sacrifice any traditional coffee taste.

Recently, CNBC Make It profiled the New York City bar, Adriaen Block, where customers can choose from an entire menu of CBD-infused cocktails and food items, like a cheeseburger with CBD-infused sauce. (This reporter sampled the restaurant's CBD-infused menu items, which were tasty — the CBD oil did not overpower — and I did feel a bit relaxed afterward, though the alcohol could have played a role in that.)


For pain management, both topical and oral CBD work well, typically proving the most effective relief when utilized together. Oral CBD also assists in the diminishing of symptoms from anxiety, depression and other mental disorders, as well as insomnia. Topicals work brilliantly at reducing inflammation, arthritis, headaches, cramping and migraines, and some evidence has shown that it can also heal eczema, psoriasis, dermatitis and itching.


In the United States, the CBD drug Epidiolex has been approved by the Food and Drug Administration for treatment of two epilepsy disorders.[13] The U.S. Drug Enforcement Administration has assigned Epidiolex a Schedule V classification while non-Epidiolex CBD remains a Schedule I drug prohibited for any use.[14] CBD is not scheduled under any United Nations drug control treaties, and in 2018 the World Health Organization recommended that it remain unscheduled.[15]
CBD may help reduces REM behavior disorder in people with Parkinson’s disease. REM behavior disorder is a condition that causes people to act out physically during dreaming and REM sleep. Typically, during REM, the body is largely paralyzed, a state known as REM atonia. This immobilization keeps sleepers from reacting physically to their dreams. In REM behavior disorder, this paralysis doesn’t occur, leaving people free to move—which can lead to disruptive sleep and to injuring themselves or their sleeping partners. Cannabis may also work to reduce pain and improve sleep quality in people with Parkinson’s disease.
Remember: Do not ingest CBD topicals. They should be used externally only. If your skin symptoms have appeared suddenly or if they are very strong and painful, you should first consult your physician before using any supplements or salves. Don't use salves on open, bleeding wounds. Also, do not apply CBD topicals if you are pregnant, lactating, or suffering from a serious illness.
“There is a huge void of research in terms of confirming most effective dosing for various symptoms,” says Eric Baron of the Cleveland Clinic Neurological Institute, who has written several papers about the effects of THC and CBD on headaches, “so most of this is done by trial and error and self-titration.” Yes, most of the research on CBD is being done by consumers who are just ... trying stuff.
My mother has dementia/Alzheimers along with a broken knee that they will not repair do to her mental status. She is currently in a nursing home. I firmly believe her mental situation began with the over use of hydrocodone for over 30 years and was acerbated by the trauma of breaking and disconnecting her knee cap. Since weaning her off of her meds (still in progress) we have regained much of her consciousness. I want to try CBD to help in her recovery or to help slow down the disease. I cannot find a dosage recommendation plus the nursing home/doctor does not recommend it. I would need to give it to her when I am there visiting (about 3 - 4 times per week). Is there a recommended dosage for dementia/Alzheimers?
CBD, or canabidiol is an amazingly useful plant compound that is extracted from the cannabis plant. With volumes of medical science now at its back, this compound has been used effectively for a wide range of needs. These particularly wide-ranging applications are the result of its being a part of the “pleiotropic sedate” group. Compounds in this group are especially unique in their ability to affect and travel along many of the typically closed atomic pathways.
THC oil, marijuana oil, and cannabis oil are generally associated with the same product. Essentially, they all mean the same thing. With the help of alcohol, this oil is made by extracting the resin of the female marijuana plant. Remember, the marijuana plant is the high-THC strain. The resin dissolves in alcohol and then the alcohol evaporates. The residue will consist of a thick syrup abundant in THC. This type of oil is illegal because of the high levels of THC.
Research suggests that CBD may exert some of its pharmacological action through its inhibition of fatty acid amide hydrolase (FAAH), which may in turn increase the levels of endocannabinoids, such as anandamide, produced by the body.[8] It has also been speculated that some of the metabolites of CBD have pharmacological effects that contribute to the biological activity of CBD.[42]

Our Editor’s Pick is the tincture from CBDistillery. This tincture is available in five strengths ranging from 250mg to 5,000mg, which accommodates a wide range of THC preferences, as well as 15 and 30 milliliter containers. The tincture has a price-point that is slightly below average, making it a good option for value seekers. The tincture, which is non-flavored, routinely undergoes third-party testing to ensure safety and high quality; the testing results are available on CBDistillery’s product pages.

CBD Topical

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