CBD oil extracted from hemp — no matter how it’s consumed — works with the body’s ECS system to replenish cannabinoids and regulate homeostasis. The substance is also anti-anxiolytic, meaning it reduces feelings of anxiety — a common source of sleep problems in adults. For these reasons, hemp-based CBD oil can be highly beneficial for people with insomnia whether they struggle with sleep onset (falling asleep) or sleep maintenance (staying asleep). In addition to insomnia, CBD oil may lead to improvements for the following sleep disorders:
“Among the many benefits that Charlotte’s Web customers experience are: a sense of calm and focus; relief from everyday stresses; help in recovery from exercise-induced inflammation; and support for healthy sleep cycles,” says co-founder Jesse Stanley. But he is obliged to point out that the product is a dietary supplement, and no clinical claims can be made for it.

Long time NYC resident (over two decades) and underground DJ, Ian Ford,  is the creator and owner of the Caffeine Underground! Ford took his passion for music and exposed audiences to new soundscapes and cultures through his successful DJ residencies at some of NY's most infamous clubs including The Bank, Webster Hall, Splash, XL and many more. Through the buzzing metropolis, Ford was able to see into the darkest corners of night life and helped support his local communities who were a part of LGBTQIA, rock and electronic dance scenes. Ford spent much of his time over the years developing a lifestyle that was grounded, and more healthy. He began studying topics in spirituality, martial arts, and physical training. Since then, Ford still practices and is an educator in PaKua Martial Arts, Reiki, and Ch'ien Chi Kua. Ian Ford continues to spread his wealth of culture, sharing his insight and joy with others in the hope, they continue to share their own experiences.


The vast majority of CBD oils come in bottles measuring either 15 milliliters (mL), or 0.5 ounces; or 30 mL, or 1 ounce. However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution (measured in mL) compared to the amount of CBD cannabinoid (measured in milligrams, or mg). A 15-mL bottle may contain 100 mg of CBD, 300 mg, 500 mg, or more. The higher the mg amount, the stronger the CBD oil will be. For this reason, the ‘mg’ measurement is also referred to as the oil’s strength; i.e., 400-mg oil might be called 400-strength oil.
Oh, was I just talking about Girl Scout cookies? I prefer showers over baths—we all have an allegiance to one or the other—but we can’t ignore how many memes have come out of #bathbombs. It’s satisfying to watch them fizzle, they turn your bath into fun colors, and they claim to provide aromatherapy benefits, too. They’re also much tidier than traditional bath salt products; just chuck one in and wait!
INGREDIENTS: ALCOHOL DENAT., HAMAMELIS VIRGINIANA (WITCH HAZEL) WATER, WATER (AQUA), PROPYLENE GLYCOL, ALCOHOL, LIDOCAINE, POLYSORBATE 20, GLYCERIN, CANNABINOID EXTRACT, ARNICA MONTANA FLOWER EXTRACT, ALOE BARBADENSIS LEAF EXTRACT, EUCALYPTUS GLOBULUS LEAF OIL, MENTHA PIPERITA (PEPPERMINT) OIL, CAMPHOR, MENTHOL, TOCOPHERYL ACETATE, ALLANTOIN, SODIUM BENZOATE, POTASSIUM SORBATE.
There is certainly substantial anecdotal evidence that CBD can help treat anxiety, but the scientific evidence remains very limited, says Blessing. “Probably the best evidence comes from studies on anxiety giving speeches, comparing normal subjects, and those with social anxiety disorder,” she says. “The doses that were found to reduce anxiety when someone’s giving a public speech experimentally were[approximately] 300 mg.”
The vast majority of CBD oils come in bottles measuring either 15 milliliters (mL), or 0.5 ounces; or 30 mL, or 1 ounce. However, CBD concentration is more important than bottle size. Concentration refers to the ratio of hemp oil solution (measured in mL) compared to the amount of CBD cannabinoid (measured in milligrams, or mg). A 15-mL bottle may contain 100 mg of CBD, 300 mg, 500 mg, or more. The higher the mg amount, the stronger the CBD oil will be. For this reason, the ‘mg’ measurement is also referred to as the oil’s strength; i.e., 400-mg oil might be called 400-strength oil.
A non-intoxicating, highly therapeutic compound in cannabis known as CBD, or cannabidiol, has sparked a revolution in cannabis. Studies have demonstrated CBD’s benefits in treating a variety of ailments, including epilepsy, cancer, pain, arthritis, and anxiety disorders, although it can also be used to alleviate everyday stress and more mild symptoms.

^ Hayakawa K, Mishima K, Nozako M, Ogata A, Hazekawa M, Liu AX, Fujioka M, Abe K, Hasebe N, Egashira N, Iwasaki K, Fujiwara M (March 2007). "Repeated treatment with cannabidiol but not Delta9-tetrahydrocannabinol has a neuroprotective effect without the development of tolerance". Neuropharmacology. 52 (4): 1079–87. doi:10.1016/j.neuropharm.2006.11.005. PMID 17320118.
It’s not about quality, either; even the finest CBD-infused coffee won’t change the mind of substance purists like myself. Let’s say you’re drinking CBD coffee to relax—hey, that’s great… but that caffeine isn’t going anywhere. In fact, the only feasible situation CBD coffee would work would be if the coffee in question was decaffeinated… but we all know that only dads drink decaf. CBD coffee is the culmination of two great things Frankenstein’d together to make one mediocre product, like Julian Lennon or those shoes that look like socks.
Cannabis oils may contain various concentrations of CBD, tetrahydrocannabinol (THC), and minor cannabinoids, mainly depending on the cannabis variety used for extraction. The most popular product currently is CBD oil, but for example cannabigerol (CBG)-rich oil has been spotted as well [2], and others will very likely follow soon. The THC-rich type of cannabis oil has already been known for some years, and is generally known under the name “Simpson oil” [3]. Terpenes may or may not be present in these products, depending on the preparation method used [4]. Because they are highly volatile, elevated temperatures (such as those applied during drying of plant materials, or during the evaporation of solvents) may result in a significant loss of terpene components [5]. However, it is possible to capture evaporated terpenes by condensation, and reintroduce them back into the final oil. Additional ingredients may be added to further adjust properties such as color, viscosity, taste, or shelf-life stability.
“If you use a tiny amount of psilocybin, it still does something,” says Blessing. “Microdosing with psilocybin still has effects biologically, but there isn’t any evidence that low doses of CBD, like 5 mg, do anything at all.” The only study I could find indicating that low doses of CBD have an effect concluded that a rare form of childhood epilepsy called Lennox-Gastaut syndrome is treatable using 10 mg of CBD. For anxiety in adults? Nothing.
But it’s not just that coffee shops don’t have to be specific about what CBD in a latte is supposed to do, and thus don’t — legally, they can’t. “Once anyone, outside of the one FDA-approved medication, says ‘Hey, if you drink this, it’ll cure your anxiety, or your seizures, the FDA is going to come knocking at that point,’” says Carson. When shops offer CBD-infused products, then, they are relying on the customer — and perhaps the placebo effect — to fill in the blanks.

Topicals are applied right to trouble areas so that the CBD oil can work directly where it’s needed most. Ingesting CBD products orally causes CBD and other compounds to enter the bloodstream, which elicits full-body effects and takes up to 2 hours or more before those effects are experienced. With CBD topicals, the healing compound and other hemp-derived nutrients are almost immediately absorbed directly through your skin, allowing them to target the affected area for quicker and more focused effects.  
The 2016 European Journal of Pain conducted a study on rat models to test the effectiveness of CBD against arthritis in order to see if it could serve as an all-natural alternative to the typical arthritis pain medications, which are often tied with numerous uncomfortable and frustrating side effects. The rats were treated for 4 days with 4 different doses of CBD gel, and the results were quite staggering.
With that being said, let’s discuss the wonderful thing we call CBD oil. CBD oil is made from the specific hemp strain that is bred for fiber, topicals, nutritional benefits, and more. It is made from high-CBD, low-THC hemp. CBD oil is extracted using the whole plant or aerial parts. Aerial parts of the plant are parts which are completely exposed to air. Since hemp contains only trace amounts of THC, CBD oil products are non-psychoactive.
I suppose you could say that up until roughly a month ago, I hadn't given the CBD movement, as it pertains to the beauty and wellness industry, a fair shot. I had experimented here and there with balms, lotions, sprays, and under-the-tongue strips, but nothing stuck. I was intrigued, but I didn't experience anything miraculous. Therefore, I let my CBD product stash slip to the wayside. The one product I had strangely neglected? Cannabis oil. Which is weird considering oil-filled tinctures are one of the most popular ways to imbibe right now. Leave it to me to miss the train entirely only to arrive late to the party months later. Alas, I'm here now and ready to share my newest morning ritual: a CBD-infused elixir of happiness that irons out my nerves while allowing my much-needed coffee high to do its thing. Yep, squeezing CBD oil into my morning coffee has changed my life for the better. It's not surprising considering the plethora of research correlating the compound with decreased anxiety. Let me explain.
The limited studies out there indicate that CBD has, in its various interactions with the brain and immune system, some anti-inflammatory and anti-anxiety effects. It can balance out the effects of THC by reducing the anxiety THC sometimes brings, and many in the industry are big on “broad spectrum” or “full spectrum” configurations, which use many cannabinoids at once.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product. The Federal Food, Drug and Cosmetic Act requires this notice.
However, cannabidiol as an anxiety reducer has almost none of these issues. One study had 24 participants who took either 600 mg of CBD or a placebo drug. In a speaking test that followed, the group which underwent CBD treatment showed less anxiety. They also had a smaller degree of cognitive impairment and felt less discomfort overall as they spoke. In other words, their results were better than those of the placebo group.
In just a few years, cannabidiol (CBD) has become immensely popular around the world. After initially being discovered as an effective self-medication for Dravet syndrome in children, CBD is now sold and used to treat a wide range of medical conditions and lifestyle diseases. The cannabinoid CBD, a non-psychoactive isomer of the more infamous tetrahydrocannabinol (THC), is available in a growing number of administration modes, but the most commonly known is CBD oil. There are currently dozens, if not hundreds, of producers and sellers of CBD oils active in the market, and their number is increasing rapidly. Those involved vary from individuals who prepare oils on a small scale for family and (Facebook) friends to compounding pharmacies, pharmaceutical companies, and licensed cannabis producers. Despite the growing availability of CBD, many uncertainties remain about the legality, quality, and safety of this new “miracle cure.” As a result, CBD is under scrutiny on many levels, ranging from national health organizations and agricultural lobbyists to the WHO and FDA. The central question is whether CBD is simply a food supplement, an investigational new medicine, or even a narcotic. This overview paper looks into the known risks and issues related to the composition of CBD products, and makes recommendations for better regulatory control based on accurate labeling and more scientifically supported health claims. The intention of this paper is to create a better understanding of the benefits versus the risks of the current way CBD products are produced, used, and advertised.
I tried the CBD oil that comes from hemp cause that’s all that’s legal where I live and was really hoping it would help with my back pain but it does absolutely nothing. Might as well have bought a bottle of vegetable oil & saved $150. I think it’s the THC that’s in medical marijuana that offers true pain relief, looking forward to it being legal across the country not just in 30 states.
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