FAAH breaks down and removes natural endocannabinoids. CBD stops this breakdown and in turn increases the natural endocannabinoids available to the body. Because endo- cannabinoids have a balancing and healing effect on the body’s numerous systems and functions, CBD’s ability to increase the amount of endocannabinoids available to the body may create a bevy of therapeutic benefits5

The limited studies out there indicate that CBD has, in its various interactions with the brain and immune system, some anti-inflammatory and anti-anxiety effects. It can balance out the effects of THC by reducing the anxiety THC sometimes brings, and many in the industry are big on “broad spectrum” or “full spectrum” configurations, which use many cannabinoids at once.
Carson, too, speculates that CBD might be able to reduce some of the jitteriness associated with caffeine intake, thus complementing it rather than canceling it out. “I can’t say I’ve spent much time in New York, but when I was thinking about talking to you, I got this vision in my head of a stereotypical taxi driver drinking a huge cup of coffee and being really alert but irritable,” he says. “And now if you add in a little CBD, they’re really alert but maybe a little more calm, and not as apt to honk the horn. I think that’s a potential area where there could be something good that comes from adding CBD to the coffee.”
Medical reviews published in 2017 and 2018 incorporating numerous clinical trials concluded that cannabidiol is an effective treatment for certain types of childhood epilepsy.[16][17] An orally administered cannabidiol solution (brand name Epidiolex) was approved by the US Food and Drug Administration in June 2018 as a treatment for two rare forms of childhood epilepsy, Lennox-Gastaut syndrome and Dravet syndrome.[13]
As mentioned above, cannabis and hemp differ in the levels of naturally occurring THC that they contain.  THC is a cannabinoid like CBD.  However, its properties are very different and often antagonistic to the effects of CBD.  Hemp is naturally high in CBD and low in THC; the reverse is true of cannabis.  In fact, hemp contains only about 0.3% – 1.5% THC, while cannabis contains about 5% – 10% or more THC.

However, not all hemp is dangerous: the high concentration of Vitamin E found in hemp seeds has been found to act as an antioxidant and an inhibitor of bacteria and viruses. So the key to ingesting hemp oil is to make sure it doesn’t promise any psychoactive qualities, and ensuring that the growing environment is as organic and toxin-free as possible.

Can anyone tell me if this is good for extreme IBS and if so what is the best one and should it contain both CBD and THC ? Also what is the strongest/best oil capsule to use? Where to purchase? My son started using CBD only oil 3 days ago and nothing has changed in he’s symptoms which makes me think he needs THC as well? Can anyone help I’m desperate!!!! Many thanks

I have read that ACDC is good for tremors. It has not been easy to find, so I can’t give my experience yet. I have noticed an improvement in my typing since I started my CBD capsules. Also my clients have commented that I don’t shake as much. A company in Calaifornia called CannaKids carries a oil in a syringe that is made from ACDC and they use it to treat cancer in children. You could put that in a capsule if you don’t want to just eat it. I just used some right now.


But it’s not just that coffee shops don’t have to be specific about what CBD in a latte is supposed to do, and thus don’t — legally, they can’t. “Once anyone, outside of the one FDA-approved medication, says ‘Hey, if you drink this, it’ll cure your anxiety, or your seizures, the FDA is going to come knocking at that point,’” says Carson. When shops offer CBD-infused products, then, they are relying on the customer — and perhaps the placebo effect — to fill in the blanks.

The topical menthol ointment is our most common product for direct application to sore joints, muscle tissue, and damaged skin areas. Standard CBD oil drops can take up to an hour (or longer) to take effect (since they have to enter into the bloodstream), but with topical creams, effects are typically felt within minutes as the active cannabidiol simply has to diffuse across the dermal layers and to the site of inflammation.
There are a few ways to get CBD into your body. The most common, used in both clinical trials and consumer products, is via an oil in which CBD, which is naturally soluble in fat, has been dissolved. CBD oil can be taken orally, inhaled as a vape, or applied topically. Topical application is supposed to work sort of the way Icy Hot does, affecting a local muscle area specifically to reduce aches and pains, but the other methods produce full-brain and -body effects.
There has been a lot of hype recently, especially throughout the media, regarding the rising-in-popularity CBD, but still plenty of confusion may exist regarding this naturally occurring chemical’s abilities, composition and why exactly it works. Probably the two most common topical forms of CBD are oils and creams, so these are the two products we will be focusing on.

A few weeks ago, in a bike shop–slash–coffee shop in Williamsburg, Brooklyn, I saw a little sign for a new product on offer: a CBD lavender latte. I didn’t get one, in part because it was 80 degrees outside, and also because my experiences with CBD are somewhat mixed. I have some gummy fruit candy that puts me straight to sleep, and I found using an oil dropper on my tongue too disgusting-tasting to be worth whatever marginal benefits it may have given me. But I knew other anxious people have had good experiences with CBD, and I like coffee, so I was interested — though I did wonder if coffee (a stimulant) and CBD (a cannabinoid thought to have relaxing properties) might just cancel each other out.

Most users find that regular application provides an analgesic effect that significantly reduces localized discomfort.2 Even though CBD is most often taken for pain relief, research is showing it to be beneficial in relieving, cramps, headaches, and psoriasis. CBD’s effects can increase the natural levels of pain-relieving endocannabinoids, decrease inflammatory responses, and desensitize pain receptors.2

People suffering from other neurological disorders might also benefit from using CBD oil as part of their treatment. Several studies involving Parkinson’s disease showed that participants slept better after treatment. Furthermore, their overall quality of life increased. Amazingly, CBD also showed positive benefits in treating or preventing Alzheimer’s disease. As CBD lowers inflammation, it helps prevent nerves from degenerating. During one study, scientists used mice with the genetic predisposition for Alzheimer’s disease. They found that CBD helped by preventing the mice’s cognitive decline.
Topicals are cannabis-infused lotions, balms, and oils that are absorbed through the skin for localized relief of pain, soreness, and inflammation. Because they’re non-intoxicating, topicals are often chosen by patients who want the therapeutic benefits of marijuana without the cerebral euphoria associated with other delivery methods. Other transdermal innovations are fast arriving in the cannabis market, including long-lasting patches and tingly lubricants for patients and recreational consumers alike.
CBD Oil, derived from agricultural hemp, has been widely recognized for its many benefits on human health. It has grown in popularity amongst the medical community as a key supplement for maintaining homeostasis. Because CBD oil has the ability to talk to nearly every organ system in the body via the Endocannabinoid System (ECS) this plant-based nutrient plays a key role in optimizing balance and enhancing quality of life.
The cannabis plant is filled with hundreds of different compounds, several of which have been studied for decades for their therapeutic benefits. The cannabis compounds that have captured the most scientific interest are known as cannabinoids. Cannabinoids are now used in treatment for a broad—and growing—range of conditions and symptoms, from sleep and pain, to anxiety and inflammation, to Parkinson’s disease and cancer.
According to a growing body of research, CBD may play a role in the growth of new brain cells, a process known as neurogenesis. CBD is also widely recognized as having anti-oxidant and anti-inflammatory abilities, which make CBD a promising therapy for a wide range of conditions, from neurological disorders to autoimmune diseases to chronic pain and depression.
I am interested in finding a cannabidiol pill, capsule, or gelcap of at least 15mg to use as a nightly sleep aid. I hope to find one with a THC content of 1.5mg or less that I can purchase in quantity to keep the price per dose as low as possible. I live in Washington State, where marijuana in all its forms is legal for those 21 years or older. I am curious if anyone knows whether buying this type of product is less expensive as a medical prescription in Washington than it is when purchased over-the-counter. I am also interested in possibly purchasing on-line a product that meets the criteria mentioned above, if any of you know of such product. Please share anything you know that can help me.
My mom is late stage dementia. We have tried coconut oil/black pepper/curcumin combo for years. Gives only tine bit of help, and is not something that reverses dementia. Maybe in someone who can score better than a 14 on the mme it could be of help. But cannabinoid is a different story. Cannabinoids produce better results in less time. Can't say yet that they will reverse anything though.
^ Devinsky, Orrin; Cilio, Maria Roberta; Cross, Helen; Fernandez-Ruiz, Javier; French, Jacqueline; Hill, Charlotte; Katz, Russell; Di Marzo, Vincenzo; Jutras-Aswad, Didier; Notcutt, William George; Martinez-Orgado, Jose; Robson, Philip J.; Rohrback, Brian G.; Thiele, Elizabeth; Whalley, Benjamin; Friedman, Daniel (22 May 2014). "Cannabidiol: Pharmacology and potential therapeutic role in epilepsy and other neuropsychiatric disorders". Epilepsia. 55 (6): 791–802. doi:10.1111/epi.12631. PMC 4707667. PMID 24854329.
Buying CBD OIL has never been easier.  Since CBD Oil from the Hemp plant does not contain unlawful measures of THC, it is legitimate in every one of the 50 states. This is imperative to individuals everywhere throughout the US who need CBD however can’t get it locally. What’s more, legitimate CBD is accessible for home conveyance in every one of the 50 states meaning numerous individuals don’t need to move to a state with sanctioned Medical Marijuana. Additionally, in states where medicinal weed is lawful, buyers utilizing this hemp plant type of CBD don’t need to obtain a medical marijuana card.
CBD produced in the United States is by far superior to the lower quality extracts imported from overseas. With lenient regulations in countries throughout Europe and China, we urge you to take the time to properly educate yourself before buying CBD imported from overseas. With our proprietary strain and the industry's most innovative extraction techniques, we guarantee the highest quality CBD available.
I was sceptical, but decided to try the cream for my chronic hip pain! It was amazing! Within 15 minutes, my pain is almost gone! I am a nurse and am on my feet ALOT! I am so excited about this product that I share my experience with my patients and friends that have pain issues! It feels so good to be using a natural product that has no side effects and that actually works!! Thank you so much!

The 2016 European Journal of Pain conducted a study on rat models to test the effectiveness of CBD against arthritis in order to see if it could serve as an all-natural alternative to the typical arthritis pain medications, which are often tied with numerous uncomfortable and frustrating side effects. The rats were treated for 4 days with 4 different doses of CBD gel, and the results were quite staggering.
Two additional studies in this area were done using CBD oil. In the first one, 214 participants would take 0.9 to 2.3 grams of oil per 1 pound of body weight. CBD successfully reduced seizures by a median of 36.5%. The second study focused on children who suffered from Dravet syndrome. Dravet syndrome is a type of epilepsy that happens in early infancy. Normally high temperatures and fevers trigger it. The results of the second study showed that CBD oil reduced seizures significantly.
Oils are hot in the beauty world. As a beauty editor, I’ve slathered everything short of butter onto my face: argan, coconut, rosehip, sandalwood, chia, neroli, calendula, mandarin, macadamia, rice bran, seabuckthorn, patchouli, grapefruit seed, sesame seed, soybean, sweet almond, pomegranate seed, lemon myrtle, sunflower seed—even extra virgin olive oil from my pantry when I was desperate. I’ve washed my face with oil-based cleansers, and dabbed expensive mixtures being sold as “face oils” onto my skin in hopes of achieving that Instagram-ready glow. Contrary to popular belief, the right oil is actually good for your face and won’t clog your pores. Your skin needs a reasonable amount of oil to do its business; as a matter of fact, if you scrub away all your natural face oil (as I was prone to do with rubbing alcohol as a frustrated and misguided pizza-faced teen), you may actually be prone to more breakouts as your skin tries to make up for the imbalance. As cannabis meets up with the mainstream beauty world, cannabidiol (CBD) oil may be the next big thing.
As a healthcare professional I have realized over the years that most physicians and our healthcare system in general are all set up to focus almost entirely on symptoms and the disease state as a problem to treat, not prevent unfortunately. The training that most physicians receive is almost completely pharmacologicaly focused and consequently they treat patients almost as if they are a car to be fixed rather than as a living breathing being.

Not only are we all made differently, we each have our own unique history with the use of substances, medications, supplements, and other things we put in our body. Because of this, we all have different body chemistry, and this will affect how our body reacts to CBD. As R.R Noall over at Herb puts it, “what works for your friend, may not work for you.”
I used it on my mother's feet (she's 90). She is great for testing anything because she's in an incredible amount of pain and absolutely NOTHING works for her. Two hours after I applied it, she came into my room and said, "I can't believe that cream actually worked. I still don't have any pain in my toes and the bottom of my feet. It worked so well, I forgot about the pain after you put it on..." Needless to say, she looks forward to an application every evening.
Two cannabis-based pharmaceutical drugs, manufactured in the UK, are licensed for prescription but only for very specific uses. Sativex has been available in the UK since 2010 and uses THC and CBD to treat spasticity in multiple sclerosis. And a new CBD-only drug, Epidiolex, was approved in June in the US to treat rare childhood epilepsies, with a similar decision expected imminently for Europe and the UK.

In the US you cannot be fired for the use of legal products. Check your local laws but I’m pretty sure CBD-only products are legal in all 50 states because they contain no THC or a negligent amount of it. That being said, if you are taking very high doses of CBD it is possible for a very small amount of THC to be detected, but this would be considered a false-positive result.
I was diagnosed with fibromyalgia when I was 15. In the past 21 years I’ve tried narcotics, cortizone shots, lidocaine patches, lyrica, cymbalta, acupuncture, and massage. I put this ointment on my shoulders and neck which have been killing me. Instant relief! It’s been over 5 hours and I took a shower and I still don’t feel pain in my shoulders, which is always there. This is a miracle drug. Thank you!!!!
The CBD I take comes from hemp grown in Austria on a 100 year old farm, organic Co2 extracted and triple purified! Being a horticulturist it was important to me to find a product that was free of molds and toxins. Cannabis plants are Bio inhibitors. This means they take it all in, nutrients, toxins(pesticides), mold and metals into the plant. Also Co2 extraction is cleaner then butane, propane and kosher alchohol I would suppose. CBD has changed lives for many people! Go to ECHO Connection.org and find the research and life changing stories. I have my own story!
Although contaminants come in various shapes and forms, most are relatively easy to detect, because many professional analytical labs exist that routinely screen for such contaminants in, for example, food crops, imported medicinal plants, or edible oils. The standard lab methods, as described in Pharmacopoeia monographs (e.g., USP, EP) or food regulations, could simply be applied to CBD oils, after some minor validation studies. For example, the detection of heavy metals or pesticides present in CBD oil does not significantly differ from the same analysis in, say, a shipment of olive oil. The only analysis that is not yet standard procedure in most analytical labs is the quantification of cannabinoids. Because cannabinoids are only found (with few exceptions [47]) in the cannabis plant, specific analytical methodology must be developed to properly determine the cannabinoid composition of the many CBD products available.
In the last 6 months, I have been experimenting with CBD & THC to treat the aforementioned. It’s been an expensive experiment with some improvement, just not enough relief from the pain. I’m currently using 75 mcg of fentanyl transdermal, 30 mg Oxycodone 5x daily, muscle relaxers, arthritis pills, etc and they still don’t get me out of bed most days.

CBD oil products can be somewhat expensive, which may be a barrier for individuals seeking treatment or relief from different conditions and disorders. cbdMD is a notable exception as far as price-point is concerned. cbdMD offers it’s premium, non-THC oils at a large variety of concentrations (300mg-5,00mg) as well as sizes (30mL and 60mL) . These oils are priced at $28 for 300mg oils and $90 for 1,500mg oils; both price-points are significantly below average.
The topical menthol ointment is our most common product for direct application to sore joints, muscle tissue, and damaged skin areas. Standard CBD oil drops can take up to an hour (or longer) to take effect (since they have to enter into the bloodstream), but with topical creams, effects are typically felt within minutes as the active cannabidiol simply has to diffuse across the dermal layers and to the site of inflammation.
During one study, 10 healthy male participants took just one 600 mg dose of CBD oil. Their resting blood pressure went down successfully. These same men were then put on stress tests. These tests were specifically designed to raise blood pressure. After taking the same dose of CBD, the men yielded positive results. Their blood pressure was lower than it normally would be in these stressful situations. Most scientists agreed that CBD lowers blood pressure because of its ability to help reduce anxiety and stress.
Buying CBD OIL has never been easier.  Since CBD Oil from the Hemp plant does not contain unlawful measures of THC, it is legitimate in every one of the 50 states. This is imperative to individuals everywhere throughout the US who need CBD however can’t get it locally. What’s more, legitimate CBD is accessible for home conveyance in every one of the 50 states meaning numerous individuals don’t need to move to a state with sanctioned Medical Marijuana. Additionally, in states where medicinal weed is lawful, buyers utilizing this hemp plant type of CBD don’t need to obtain a medical marijuana card.
Preliminary research indicates that cannabidiol may reduce adverse effects of THC, particularly those causing intoxication and sedation, but only at high doses.[23] Safety studies of cannabidiol showed it is well-tolerated, but may cause tiredness, diarrhea, or changes in appetite as common adverse effects.[24] Epidiolex documentation lists sleepiness, insomnia and poor quality sleep, decreased appetite, diarrhea, and fatigue.[3]
© 2018 Floyd's of Leadville. This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A Doctor's advice should be sought before using this and any supplemental dietary product. All trademarks and copyrights are property of their respective owners and are not affiliated with nor do they endorse this product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Individual weight loss results will vary. By using this site you agree to follow the Privacy Policy and all Terms & Conditions printed on this site. Void Where Prohibited By Law.

^ Nadulski T, Pragst F, Weinberg G, Roser P, Schnelle M, Fronk EM, Stadelmann AM (December 2005). "Randomized, double-blind, placebo-controlled study about the effects of cannabidiol (CBD) on the pharmacokinetics of Delta9-tetrahydrocannabinol (THC) after oral application of THC verses standardized cannabis extract". Ther Drug Monit. 27 (6): 799–810. PMID 16306858.
Cannabis, on the other hand, was grown for many generations for medical and recreational purposes, so the genetic aspects of the plant that have survived and evolved are different. The cannabinoids, terpenes, and strength of the different parts of the plant have been bred to induce different effects in people or help solve medical issues, whether skin conditions, epilepsy, or others.

Dry mouth: As is the case with many other hemp- and marijuana-based products, CBD oil often leads to a condition known as dry mouth (or cottonmouth). This is likely due to cannabinoids altering receptors in the lower jaw that trigger salivation. In most cases, mild discomfort and stronger-than-average thirst are the only issues associated with dry mouth.
While the CBD latte dosage varies from coffee shop to coffee shop, the range seems to fall between two to 15 drops, or approximately 20 to 30 milligrams, says Blessing. That’s a lot less than what’s been shown to work in clinical trials for various conditions, which makes Blessing skeptical that a CBD latte could produce any noticeable effect. “There’s no evidence whatsoever that a small amount of CBD is actually doing anything at all,” she says. “An analogy I give sometimes is, you wouldn’t take 2 mg of ibuprofen. It doesn’t do anything.”
In just a few years, cannabidiol (CBD) has become immensely popular around the world. After initially being discovered as an effective self-medication for Dravet syndrome in children, CBD is now sold and used to treat a wide range of medical conditions and lifestyle diseases. The cannabinoid CBD, a non-psychoactive isomer of the more infamous tetrahydrocannabinol (THC), is available in a growing number of administration modes, but the most commonly known is CBD oil. There are currently dozens, if not hundreds, of producers and sellers of CBD oils active in the market, and their number is increasing rapidly. Those involved vary from individuals who prepare oils on a small scale for family and (Facebook) friends to compounding pharmacies, pharmaceutical companies, and licensed cannabis producers. Despite the growing availability of CBD, many uncertainties remain about the legality, quality, and safety of this new “miracle cure.” As a result, CBD is under scrutiny on many levels, ranging from national health organizations and agricultural lobbyists to the WHO and FDA. The central question is whether CBD is simply a food supplement, an investigational new medicine, or even a narcotic. This overview paper looks into the known risks and issues related to the composition of CBD products, and makes recommendations for better regulatory control based on accurate labeling and more scientifically supported health claims. The intention of this paper is to create a better understanding of the benefits versus the risks of the current way CBD products are produced, used, and advertised.
The CBD utilized in our tinctures is extracted from industrial hemp cultivated in the United States. To further ensure quality and purity, our industrial hemp goes through a supercritical CO2 extraction process to obtain the best possible CBD solution. This solution is then formulated by our board-certified pharmacists into finished products and sent out for third-party testing. Our CBD oil is made with high-quality CBD extracted from organic hemp that is abundant in naturally produced terpenes, oils, vitamins, omega fatty acids, and other components.
I tried a high CBD caplet with no THC. Unfortunately, I found it to be ineffective as a sleep aid, although it eases my chronic pain. Therefore, I take it when I arise for the day. I found an over-the-counter (Washington State) tincture called “beauty sleep” is working for me as a sleep aid. It costs me about $3.00 per night. It tastes yucky, but it works. I put two droppers full of the tincture under my tongue and keep it there for as long as I can before swallowing it. I am able to sleep about 7 hours per night with only one interruption to use the bathroom. This tincture contains 57% THC, which I was trying to avoid, but it is worth it. I do not use it to fall asleep, but to stay asleep. I wait to take it until I am really sleepy. It takes about 90 minutes for it to take effect, which is when I am already sleeping. Without it, that is about when I would be waking up and not being able to get back to sleep. If I take it before I am really sleepy, it just gives me the munchies and I do not need the extra calories. I feel kind of stoned when I wake up to pee, but I get back to sleep a lot better than I did before I started using the tincture. I have not built up a tolerance to it (so far) which is a concern because I do not want to be needing increasingly more as time goes by.. I have been using it for about four months now and am hopeful that it will continue to be effective without needing to increase the dosage. Maybe BEAUTY SLEEP will work for you. It sure has improved my quality of life. Now I am not so narcoleptic and low-energy during the day. Good luck finding a solution to your sleep issues.
Of course, CBD oil can be added to any type of beverage, not necessarily just coffee, but I've come to love the calm yet ultra-productive effect it has on my morning mood when combined with cold brew. I feel happier and less worried or encumbered by stress. Essentially, it helps me feel like I can take on the world or, at the very least, the inevitable deluge of emails, deadlines, meetings, and maybe even an evening Spin class, that await. Keep scrolling for the morning recipe I swear by and all the essential ingredients.
CBD oil extracted from hemp — no matter how it’s consumed — works with the body’s ECS system to replenish cannabinoids and regulate homeostasis. The substance is also anti-anxiolytic, meaning it reduces feelings of anxiety — a common source of sleep problems in adults. For these reasons, hemp-based CBD oil can be highly beneficial for people with insomnia whether they struggle with sleep onset (falling asleep) or sleep maintenance (staying asleep). In addition to insomnia, CBD oil may lead to improvements for the following sleep disorders:
Fast-forward a couple days and a couple bottles of the aforementioned CBD coffee later, and I was 100% sold. My wallet, however, was not. Kickback is supremely formulated with organic, high-quality ingredients, and justly, the price per pickup runs high. So when I chatted with Byrdie's wellness editor (and unofficial CBD whisperer), Victoria Hoff, the following week, she sparked the obvious idea to make my own. Of course, I love the convenience and hard-to-mimic deliciousness of Kickback, but I could easily create something just as delicious at home with a tincture of CBD oil and my favorite go-to brewing method. She was right, and for the past few weeks, I've experimented with my two favorite tinctures (both are from Charlotte's Web) to create my own anxiety-melting concoctions of coffee. My wallet has felt satisfyingly heavier.
There are thousands of unique varieties of hemp. The cultivars used for CBD oil contain significantly higher concentrations of CBD than others. Using these uniquely potent plants, it is possible to extract cannabis oil that contains significant levels of cannabidiol, as well as essential vitamins, minerals, fatty acids, terpenes, flavonoids, and other non-psychoactive cannabinoids.
CBD topical cream offers a unique cannabidiol delivery system that allows users to administer the active CBD compound directly to the site of discomfort for the most acute, fastest-acting effects possible. At Premium Jane, our infused CBD salves for sale are made from the same expertly sourced hemp extract as our top-shelf CBD oils and capsules. Moreover, our products are 100% USA-made using organic, non-GMO hemp from regulated Pilot Research farms in Oregon; when you buy topical CBD cream from Premium Jane, you are truly getting one of the most expertly-crafted CBD creams on the market.
I tried a high CBD caplet with no THC. Unfortunately, I found it to be ineffective as a sleep aid, although it eases my chronic pain. Therefore, I take it when I arise for the day. I found an over-the-counter (Washington State) tincture called “beauty sleep” is working for me as a sleep aid. It costs me about $3.00 per night. It tastes yucky, but it works. I put two droppers full of the tincture under my tongue and keep it there for as long as I can before swallowing it. I am able to sleep about 7 hours per night with only one interruption to use the bathroom. This tincture contains 57% THC, which I was trying to avoid, but it is worth it. I do not use it to fall asleep, but to stay asleep. I wait to take it until I am really sleepy. It takes about 90 minutes for it to take effect, which is when I am already sleeping. Without it, that is about when I would be waking up and not being able to get back to sleep. If I take it before I am really sleepy, it just gives me the munchies and I do not need the extra calories. I feel kind of stoned when I wake up to pee, but I get back to sleep a lot better than I did before I started using the tincture. I have not built up a tolerance to it (so far) which is a concern because I do not want to be needing increasingly more as time goes by.. I have been using it for about four months now and am hopeful that it will continue to be effective without needing to increase the dosage. Maybe BEAUTY SLEEP will work for you. It sure has improved my quality of life. Now I am not so narcoleptic and low-energy during the day. Good luck finding a solution to your sleep issues.
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