This is a topic I am asked about all the time, and have been for years: how does cannabis help sleep and health? I’ve heard that the number-two reason why people smoke or use cannabis is for sleep. Considering the recent passing of the recreational use of cannabis in California and other several states I think it is high time (pun intended!) to look at understanding CBD, one of the most active ingredients in medical cannabis.


“We’ve found that an effective dose for psychological issues, like stress anxiety, generally tends to start out at 6 mg and can go up to 20 mg,” says Zachary Clancy, a horticulturist and clinical herbalist at the Alchemist’s Kitchen, which sells a wide range of CBD goods at its retail store in lower Manhattan and also sells wholesale to restaurants. (Clinical herbalists can complete any of a variety of educational programs and apprenticeships to gain that title.)
Cannabidiol, or CBD for short, is a phyto-cannabinoid found in cannabis plants. However, it does not cause the same psychoactive effects as other naturally occurring cannabinoids (such as tetrahydrocannabinol, or THC). CBD induces feelings of sleepiness and tranquility, making it suitable for insomnia and other sleep disorders; CBD can be used to alleviate symptoms of epilepsy, diabetes, and anxiety disorders, as well. Legality is an issue for some; all 50 states have laws governing the sale, possession, and use of CBD, and they vary significantly (see the table below for a full analysis).
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Reasonably, many individuals research their information on the internet; however, some of the information found online can be misleading. CBD is still a relatively new field and we’ve noticed many reported misconceptions. CBD oil, hemp oil, THC oil, cannabis oil, and marijuana oil all refer to oils coming from the cannabis plant. However, they differ in how they are grown, extracted, and used. In this blog post, we will discuss the differences between these terms in hopes of educating the public and helping people gain a more beneficial understanding.
The topical menthol ointment is our most common product for direct application to sore joints, muscle tissue, and damaged skin areas. Standard CBD oil drops can take up to an hour (or longer) to take effect (since they have to enter into the bloodstream), but with topical creams, effects are typically felt within minutes as the active cannabidiol simply has to diffuse across the dermal layers and to the site of inflammation.
Fewer hangovers is also the sales pitch at Adriaen Block, a bar in the Astoria neighborhood of Queens that whips up CBD-infused negronis and old-fashioned cocktails. “You can maintain a conversation and know what you are saying,” said Zsolt Csonka, who owns the bar and mixes drinks there. “After two or three drinks, you’ll be able to go to the gym the next day.
Cannabidiol, or CBD for short, is a natural phyto-cannabinoid (or plant-based chemical compound) found in cannabis plants, including hemp and marijuana. Unlike other cannabinoids — namely tetrahydrocannabinol, or THC — CBD does not produce any psychoactive effects, and will actually counteract these effects to a degree. CBD will induce feelings of sleepiness; for this reason, it can be an effective soporific for people who struggle to fall and/or remain asleep due to insomnia and other sleep disorders.
Some individuals have been found to have mutations on the CNR1 gene, which is responsible for coding the CB1 receptor (a type of receptor in cells throughout your body that interacts with cannabinoids). Issues with the CNR1 gene can ultimately result in a poorly functioning endocannabinoid system, which is an important variable when figuring out how to use CBD oil.
Joseph Rosenblatt is a New York entrepreneur and COO of Enliven Essentials, a New York CBD-infused-product company. He helped found Enliven Essentials with his family when he discovered the astonishing benefits CBD oil could provide for close family members suffering from pain and anxiety. Rosenblatt also writes, travels, and educates people about CBD oil and the benefits it carries. He can be reached at joseph@enlivenessentials.com or through enlivenessentials.com.
Hi, Congrats on finishing chemo & radiation that’s awesome!! I wish you the best of luck!! I was actually wanting to know about dosage for cancer as well..My parents both have recently been diagnosed with cancer 4 months apart and are currently going thru chemo together. I have tried looking for the dosage info but can never find what i’m looking for..I want to try to help lesson the chemo side effects and hopefully kill some of the cancer cells. Can someone please help us?Thank You Christy
Cannabidiol has been found to act as an antagonist of GPR55, a G protein-coupled receptor and putative cannabinoid receptor that is expressed in the caudate nucleus and putamen in the brain.[34] It has also been found to act as an inverse agonist of GPR3, GPR6, and GPR12.[12] Although currently classified as orphan receptors, these receptors are most closely related phylogenetically to the cannabinoid receptors.[12] In addition to orphan receptors, CBD has been shown to act as a serotonin 5-HT1A receptor partial agonist,[35] and this action may be involved in its antidepressant,[36][37] anxiolytic,[37][38] and neuroprotective effects.[39][40] It is an allosteric modulator of the μ- and δ-opioid receptors as well.[41] The pharmacological effects of CBD have additionally been attributed to PPARγ agonism and intracellular calcium release.[8]
This takes us to the next problem: There is no regulation around how much active CBD or THC is in each cream or how much of the compound is needed to see relief. Read: "If you have three products that say 1 percent CBD infused in coconut oil, one could be great and the other two could be crap—that's the reality of cannabis medicine right now," Gerdeman says.
I tried a high CBD caplet with no THC. Unfortunately, I found it to be ineffective as a sleep aid, although it eases my chronic pain. Therefore, I take it when I arise for the day. I found an over-the-counter (Washington State) tincture called “beauty sleep” is working for me as a sleep aid. It costs me about $3.00 per night. It tastes yucky, but it works. I put two droppers full of the tincture under my tongue and keep it there for as long as I can before swallowing it. I am able to sleep about 7 hours per night with only one interruption to use the bathroom. This tincture contains 57% THC, which I was trying to avoid, but it is worth it. I do not use it to fall asleep, but to stay asleep. I wait to take it until I am really sleepy. It takes about 90 minutes for it to take effect, which is when I am already sleeping. Without it, that is about when I would be waking up and not being able to get back to sleep. If I take it before I am really sleepy, it just gives me the munchies and I do not need the extra calories. I feel kind of stoned when I wake up to pee, but I get back to sleep a lot better than I did before I started using the tincture. I have not built up a tolerance to it (so far) which is a concern because I do not want to be needing increasingly more as time goes by.. I have been using it for about four months now and am hopeful that it will continue to be effective without needing to increase the dosage. Maybe BEAUTY SLEEP will work for you. It sure has improved my quality of life. Now I am not so narcoleptic and low-energy during the day. Good luck finding a solution to your sleep issues.
CBD exists at the confluence of three huge consumer trends. The first is the herbal supplement boom, a $49 billion-a-year industry that has seen rapid expansion since about 2010. The second is the rise of the anxiety economy, in which all sorts of products, from fidget spinners to weighted blankets, are pitched as reducers of the mild panic of everyday life. And the third is the near-overnight creation of a legitimate cannabis industry, thanks to the spread of marijuana legalization.
Beyond pain management, CBD products have a multitude of other uses, both medical conditions and just the daily occurrences of human beings. Millions, if not billions of consumers have already described in detail their immense success with cannabidiol. We hope you found this article to not only be entertaining, but also educational, informative and revealing.
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Ingredients: 100 mg Hemp Flower Extract, Organic Coconut Oil, Organic Shea Butter, Cocoa Butter, Beeswax, Organic Menthol Crystals, Boswellia Extract Powder, White Willow Bark Extract, Organic Cayenne, Organic Calendula Flowers, Organic Ginger, Arnica Oil, Capsicum Oil, Sunflower Oil, Essential Oils: Wintergreen, Organic Eucalyptus, Peppermint, Lavender, and Ginger


Every field of interest comes with its own terminology. In the world of CBD, it can seem like there are many terms that are being thrown out there, such as CBD oil, hemp oil, THC oil, cannabis oil, and marijuana oil. With the vast amount of information being introduced, it is easy to confuse one term from the next. We have received numerous questions in regards to the difference between all of these terms.
Tracking growing conditions is time-consuming. For vegans and gluten-free folks, this has gotten easier over the past couple of years, but in a budding industry that still has difficulty accepting the medicinal benefits of THC, finding out where your hemp is grown can be hard (see: phone calls, being put on hold, etc). Not only that, but there are very few growing regulations for the growing conditions of hemp, which is a red flag in itself when considering products for medical reasons.
The human body also produces cannabinoids, known as endocannabinoids, in a bodily system known as the endocannabinoid system (or ECS). The ECS promotes homeostasis by regulating a wide range of functions, including motor skills, mood, appetite, and sleep. As we age, our ECS produces fewer endocannabinoids; they may also decrease due to physical injury or disease. Replenishing depleted endocannabinoids with phytocannabinoids like CBD can help restore balance to the body.
Almost overnight, CBD oils have become an interesting combination of popular holistic medicine, miracle cure, and a natural answer to the synthetic drugs dominating modern medicine. With CBD, patients receive the promise of being in control of their own ailments, and no longer feeling at the mercy of their treating physicians. This has turned out to be a particularly powerful message. Many patients use CBD oils freely for ailments both confirmed and self-diagnosed, and the rapid innovations with CBD products have actually been quite impressive. But while new CBD products keep entering the market virtually unchecked, effective regulatory control of these products has stayed far behind. As a result, unknown risks about long-term effects remain unaddressed, especially in vulnerable groups such as children, the elderly, and the chronically or terminally ill. It should be noted that this discussion goes well beyond CBD only, as new products containing additional cannabinoids like CBG, THCV, and acidic cannabinoids are following closely behind. We know even less about these compounds than about CBD, and very limited human safety data are available.

First, let’s look at the differences between the plants that make CBD oil.  To start with, the two plants look physically different.  This is due to the different reasons that both of them are grown.  Cannabis, grown for its flowering buds for reasons of smoking or THC extraction, are generally short and wide.  Hemp, on the other hand, is tall and narrow as it is not grown for its buds. Hemp is low in THC and is often grown for a variety of purposes including the manufacture of materials.
The cannabinoids from the marijuana plant help to increase the body’s function and utilization of this component. The ECS is directly responsible for assisting in certain body processes, including sleep regulation, pain control and immune system responses. With a supplemented increase in cannabinoids by consuming CBD, the body is encouraged to administer its already present endocannabinoids more efficiently, in turn greater regulating its sleep patterns, immune system and pain. This is the reason why so many have found grave success in treating their pain with the all-natural and non-psychoactive cannabidiol.

What makes CBD so appealing is that it’s non-intoxicating, so it won’t get you high, though it “is technically psychoactive, because it can influence things like anxiety,” Jikomes said. Although much of the marketing blitz around CBD centers on the fact that you can take it without getting stoned, there isn’t much research looking at the effects of CBD when used in isolation, with a couple of exceptions. One is the use of CBD to treat seizures: CBD is the active ingredient in the only cannabis product that the Food and Drug Administration has signed off on — a drug called Epidiolex, which is approved for treating two rare forms of epilepsy. Animal models and a few human studies suggest that CBD can help with anxiety, but those are the only conditions with much research on CBD in isolation.
CBD has also shown promise to reduce cravings among people addicted to opioids, according to a study published in Neurotherapeutics in 2015. It may fight cancer, too. The authors of a review published in the British Journal of Clinical Pharmacology in 2012 wrote: “evidence is emerging to suggest that CBD is a potent inhibitor of both cancer growth and spread.”

CBD oil derived from whole-plant marijuana has seen promising results for numerous medical treatments, including treating children with epilepsy. (In 2013, CNN’s Dr. Sanjay Gupta introduced the world to a child who after using CBD oil went from having 300 seizures a month to only two.) On April 19, the AP reported that an FDA panel is reviewing a a pharmaceutical-grade CBD oil made from whole-plant marijuana called Epidiolex, a possible treatment for rare forms of pediatric epilepsy. If approved, it would be the first marijuana-made medication sold on the U.S. market. A day later, on the marijuana community’s “high holiday,” April 20, New York Senator Chuck Schumer introduced legislation to decriminalize marijuana on the federal level. Forecasters are predicting that legal cannabis in the U.S. will be outselling soda by 2030.
I was diagnosed with fibromyalgia when I was 15. In the past 21 years I’ve tried narcotics, cortizone shots, lidocaine patches, lyrica, cymbalta, acupuncture, and massage. I put this ointment on my shoulders and neck which have been killing me. Instant relief! It’s been over 5 hours and I took a shower and I still don’t feel pain in my shoulders, which is always there. This is a miracle drug. Thank you!!!!
The dosages mentioned do not take into account the strength of the tincture. I have Elixinol 300, I took 1/2 dropper (0.5ml, which offers 5mg of CBD) as indicated on the bottle and felt severely nauseous for 3 hours thereafter. There is no way I cold take this dose twice per day, as recommended on the bottle. The high dosages on this site must surely be for much weaker concentrations?
Though clinical and anecdotal evidence suggests CBD’s benefits in managing different conditions, it became most famous for treating a rare and debilitating form of pediatric epilepsy. Dravet’s Syndrome is notoriously resistant to current approved treatment methods. Sufferers are plagued by seizures, often up to hundreds a day, that worsen as they age and can be life-threatening. Currently, treatment methods include having the child wear an eyepatch, specialized diets, and brain surgery, but all have mixed success rates.

I have sporadic back spasms for year I see a chiropractor monthly for maintenance (it help) and deal with daily Knee & hip joint pain due to my job (heavy mechanic/steel work with lots of walking). after reading all the great reviews on CBD oil I want to get off the daily ibuprofen regiment and try CBD oil. I would like to try it as a gel cap but would like some advise on dosage size. I also want to know how often I should take the CBD treatments. any and all advise is appreciated
I was diagnosed with fibromyalgia when I was 15. In the past 21 years I’ve tried narcotics, cortizone shots, lidocaine patches, lyrica, cymbalta, acupuncture, and massage. I put this ointment on my shoulders and neck which have been killing me. Instant relief! It’s been over 5 hours and I took a shower and I still don’t feel pain in my shoulders, which is always there. This is a miracle drug. Thank you!!!!

I have had several neurological conditions like Bells Palsy three times, double vision, paralysis of left side of tongue. I have a lot of relief whenever I have pain by taking an inflamattory drug etoshine90 mg. Presently I have started taking Steroids for my facial palsy. The various pains I was having on the left side of neck, below the left ear, dizziness, pain around the head have subsided immidiately after the first dose of prendisolone 60 mg.I have read that CBD hemp oil can be useful for my condition of neurological and inflammation issues. My question is what concentrate (mg) of the oil should I take and for how long. Any brand that you may suggest that are available in the UK. Thank you.
. I have stopped all other meds and cannabis and take two of these a day as it lasts about 6 hours of relief. I do take a little candy for sleep as the capsules don’t have enough THC to help e sleep. I’m looking into their capsules that help with pain and sleep. Make sure that it is derived from cannabis flower and not hemp;. The hemp works, but not as well as cannabis.

Hemp Extract Oil* and Hemp Oil are from a different Cannabis plant called Cannabis Sativa.  Hemp Extract is made from the entire plant including leaf, seed and stem.  Most oils on the market selling as C B D oil are 97% or more Hemp Seed Oil, mct oil or vegetable glycerine and 3% Hemp Extract. This does not contain THC and is legal in all 50 states.
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