Stephanie, generally, I have patients take 20 to 150mg a day for sleep +/- anxiety. Start low and go slow. Know the dosages of your product. Usually 2/3 to 3/4 of the daily dose is 1-2 hours before bedtime, and the other portion is upon waking (to improve wakefulness during the day). Other factors such as stress, hormone replacement, other meds & medical conditions, etc. play a role along with individual differences. I own a compounding pharmacy, so we see a lot of unique needs. I can't give more specific advice in this forum, but there is help!
Cost is another consideration. Most CBD oils are sold in concentrations of 300 to 750 mg, although this may range from less than 100 mg to more than 2,000. A good indicator of price-point is the cost per milligram. Low-cost CBD oils usually fall between five and 10 cents per mg; mid-range prices are 11 to 15 cents per mg; and higher-end oils cost 16 cents per mg or higher. Given these varying per-milligram costs, a bottle of CBD oil may be priced anywhere from $10 or less to $150 or more.
The Alchemist’s Kitchen makes it a point to tell customers everything they know, or think they know, about CBD, and to emphasize that if CBD is going to be a regular part of their lives, they should consult with a doctor to make sure they won’t have any adverse reactions. Your bodega guy, who’s selling a little jar of CBD oil right next to the Dentyne Ice gum, almost certainly isn’t doing the same.
This takes us to the next problem: There is no regulation around how much active CBD or THC is in each cream or how much of the compound is needed to see relief. Read: "If you have three products that say 1 percent CBD infused in coconut oil, one could be great and the other two could be crap—that's the reality of cannabis medicine right now," Gerdeman says.
In general, most people who’ve made the jump to drinking CBD coffee every morning claim they’ve done so because it allows them to simply have a better day and live a better quality of life. That is to say, their chronic pain is subdued, their mood and state of mind is elevated, and their general sense of physical and emotional well-being is improved.
4 oz of CBD salve The Sisters of the Valley make all their products in a spiritual environment, with prayers for the people sown into every bottle and jar. This is a topical or ‘rub-on’ salve with multiple uses. The Sisters’ products are made with high CBD strains of the cannabis plant, strains developed to have virtually no THC. These products are not psychoactive, they will not get a person ‘high’, and they will not cause a person to fail a drug test. The plant material we use to make the products is considered 'hemp' because of the non-psychotropic nature of the plant. USPS delivery to all 50 states and to all international locations. The salve is a topical rub that is used externally. All the Sisters products are made according to moon cycles in a prayerful and spiritual environment. The CBD salve contains the following ingredients: 77.2% solid coconut oil infused with hemp 14.5% beeswax 3.8% liquid coconut oil hemp concentrate 1.6% Vitamin E oil 1.5% calendula oil 1.4% lavender oil Current Batch Quiet Moon, February 2018 >450 mg of CBD per 4 ounce jar All batches are tested for potency. Lab tests available upon request. Hand Made by the Sisters of the Valley in Cooperation with Earth and Sun Keep stored in a cool, dry place (not refrigerate) https://client.sclabs.com/sample/310027/
But one of the big differences between CBD and THC is, according to Jane West, cannabis activist, entrepreneur, and founder of the marijuana networking group Women Grow, that CBD is non-intoxicating. “Its potential benefits come with few or no adverse effects,” West tells MarieClaire.com. “So really, this is something that everyone, even those who are reluctant to consume cannabis, can try to incorporate beneficial cannabinoids into their lives without any sort of high or residual THC in their bloodstream.”
Again, the more studies and medical research that focus on CBD, the more will be known about its side effects and potential medical benefits. For what it's worth, in December 2017, the World Health Organization declared in a report that "cannabidiol does not appear to have abuse potential or cause harm." The WHO also noted that CBD could have "therapeutic value" for epileptic seizures, but that further study is warranted to determine CBD's potential medical use.
It is well known that cannabis plants obtained from uncontrolled sources may be contaminated with various harmful substances , sometimes leading to severe health issues or hospitalization . Contaminants include chemicals that were intentionally added in order to increase yield, weight, or potency (e.g., pesticides, metal particles , synthetic cannabinoids ) but also agents that entered the plant unintentionally (e.g., heavy metals, molds and bacteria , aflatoxins). For example, pesticides are frequently present in cannabis sold by Dutch coffee shops , but were also found in cannabis offered under state law in California  as well as medicinal cannabis from licensed producers in Canada . If any of these contaminants were present in hemp used for CBD extraction, they would likely end up in a concentrated form in the final oil. One contaminant specifically relevant to cannabis (CBD or THC) oils is the residual presence of toxic solvents used during the extraction procedure .
One of the strongest nutraceutical CBD oils is called Charlotte’s Web, with a 50mg dose. Charlotte’s Web is produced in Colorado by the Stanley Brothers, and named after Charlotte Figi, a girl who became famous in the US after her frequent seizures, brought on by the rare Dravet syndrome, were greatly reduced when she started taking CBD oil aged five. The company makes THC products too and is extremely successful, having just offered shares on the Canadian securities exchange, raising about $100m.